BE REFRESHED: A Guide to Living a Spiritually and Emotionally Enriched Life

Embrace a daily routine that rejuvenates your soul and uplifts your spirit.


In the hustle and bustle of our modern times, it’s easy to feel overwhelmed and disconnected. We often forget to prioritize our spiritual and emotional well-being, leading to a sense of emptiness and dissatisfaction. However, by incorporating intentional practices into our daily routine, we can experience a refreshing transformation. This guide presents eleven key principles inspired by biblical teachings to help you live a life that is truly fulfilling and enriched. 

  1. Begin by Seeking God First: Matthew 6:33
    • Begin your day by seeking God’s presence. Prioritize your spiritual connection through prayer and meditation, allowing God to guide your thoughts and actions throughout the day.
  2. Establish a Healthy Morning Routine: Psalm 5:3
    • Set the tone for the day by creating a healthy morning routine. Wake up early, take a few moments to reflect, and start your day with gratitude and prayer.
  3. Regular Daily Prayer and Bible Study: Job 23:12
    • Make prayer and Bible study an integral part of daily routine. Set aside dedicated time to commune with God, dive into His Word, and allow His Word to shape your thoughts and actions.
  4. Effective Daily Exercise and Diet Plan: I Timothy 4:8; I Corinthians 6:19-20; 3 John 1:12.
    • Take care of your physical health by engaging in regular exercise and maintaining a balanced diet. Remember that your body is a temple, and nurturing it is an act of worship.
  5. Friendships: Cultivate Meaningful Friendships: Proverbs 17:17a, 27:9, 17.
    • Surround yourself with caring and supportive friends. Invest time in nurturing these relationships, offering support, and seeking their companionship. Together, you can grow spiritually and emotionally.
  6. Request of God: Pray Always, Like Blind Bartimaeus: Mark 10:46-52; Matthew 20:29-34; Luke 18:35:43.
    • Develop a habit of constant communication with God through prayer. Just as Blind Bartimaeus persisted in seeking Jesus’ attention, approach God with your requests, concerns, thanksgiving, and obedience.
  7. Engage with Your Spouse and Family Everyday: Ephesians 5:25-27.
    • Prioritize your relationships with your spouse and family members. Find small but meaningful ways to connect with them daily, such as sharing a kind word, writing a note, enjoying a meal together, or reading a devotion as a family. Pray together. Have fun together. Serve God together as often as possible.
  8. Share Your Testimony Regularly: I Peter 3:15; I Chronicles 16:8; Psalm 107:2; 2 Timothy 1:8.
    • Share your faith journey and the impact of God’s love in your life. By regularly sharing your testimony, you inspire and encourage others, spreading a message of hope and transformation.
  9. Sing Hallelujahs Every Day: Psalm 57:7; Psalm 69:30.
    • Express your gratitude and praise to God through music. Sing hymns and songs of praise to God, allowing your heart to soar in worship throughout the day.
  10. Enjoy the Present: Matthew 6:25-34; Philippians 4:6; James 4:14.
    • Don’t rob now because you are looking to later. Don’t get distracted by what could have been. Now is a gift. The Present, unwrap it, be surprised and enjoy.
  11. Delight in the Lord Always: Psalm 37:4-5.
    • Above all, find joy and delight in the presence of the Lord. Surrender your desires to Him and trust in His guidance. As you align your heart with His, you will experience true fulfillment and contentment.


Incorporating these 11 principles into your daily life will create a powerful and transformative routine that nourishes your spirit and elevates your emotional well-being. By seeking God first, prioritizing self-care, cultivating relationships, and living a life of gratitude and praise, you will experience a deep sense of fulfillment and find joy in the presence of the Lord. 

Scripture tells us that, “Iron sharpeneth iron; so a man sharpeneth the countenance of his friend.” Proverbs 27:17 

And that’s why, at R3 Ministry Network, we’ve created a platform where pastors can receive personal strengthening, coaching, and mentorship. It is our sincere desire to be the executive pastor, associate pastor, personal coach, mentor, and a pastor’s resource to help stay the course for ministry. 

Contact us and give us the opportunity to partner with you and be a shoulder you can lean on.